A 10-day cleanse

Hello Guys, If you follow me on Instagram, you will notice that I did a 10-day Green Smoothie Cleanse using the book written by JJ Smith.  I decided to do the cleanse after talking with a member of my book club that had recently completed the cleanse as she prepared her body to a new…

New Clothes For Me?

Recently in my weight-loss journey I have come to the point where my clothes are starting to be a bit too baggy. The majority of my dress slacks are pretty expensive because of my long legs (I’m not super tall – only 5’10.5” – but I have long legs – 36” inseam). For my good…